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sweet dreams are made of this: enter the workouts 🔥
Etu Retreats may be the budget-friendly little sister of Workout Away, but the workouts are anything but scaled down. Every session is delivered by our trainers, who are trained to the same rockstar standard, ensuring you get the same epic workout experience, no matter the price tag! 🙌
build strength | improve athletic performance | improve power
Workout Away Rivals™ is our innovative functional strength concept. We've taken all the best bits from circuit, strength and functional training-based classes and created a team-based session where healthy competition drives sports and strength performance.
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This technique-driven workout will see you and your teammates take on EMOMS, AMRAPS, YGIGs & relays where you'll need to work together to be ahead of the competition. Don't worry; we're all about healthy competition in the name of fun, and we know that you'll love this innovative strength concept.
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EMOM - Every Minute On the Minute
AMRAP - As Many Repetitions as Possible
YGIG - You Go, I Go
essential core strength & stability training
Workout Away Tricore™, our brand new, innovative triset workout meticulously crafted to fortify the core - your body's powerhouse!
Workout Away Tricore zeroes in on three main rounds of work to strengthen the Glutes, Posterior Chain, and Abdominals.
Beyond sculpting a defined midsection, this class acts as your armour, shielding against injuries by promoting spinal alignment, reducing strain during activities, and cultivating strength that resonates throughout your body.
improve full body strength | develop greater flexibility | de-stress | refocus
Workout Away Revive™ is our signature yoga-inspired stretching class that anyone can do. You don't have to be a traditional yogi to fall in love with this restorative session.
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You'll practice energising sun salutations to develop full-body strength and flexibility. You'll challenge balance and coordination with powerful standing stretches and move through seated twists to alleviate stress and restore energy levels.
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During your Workout Away Revive™ session, you'll explore relaxing breathing techniques to calm and refocus your mind, which can also reduce stress.
improve cardio fitness | get super-fit fast | build athletic performance
Workout Away HIIT™ is a 30-minute High-Intensity Interval Training session designed to burn calories, reduce body fat and tone. HIIT is a science-proven method which improves cardiovascular fitness, speed and agility, and challenges performance beyond normal physical limits.
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This class is for everyone, no matter where you are in your fitness journey. If you want to supercharge your session, we're here for it! If you need to dial some movements down, your instructor will be right by your side.
our workouts in action 📸
